OFFICAL 3 WEEK UPDATE WITH SKINNY BODY CARE

This is my official three week update with Skinny Body Care!

I am down 2 inches in my stomach and down 14lbs! Thats just 3 weeks yippie!!

I am so happy with that,  I have been overweight since a teenager and always struggled with my weight its very exciting to finally find something that I can see results with.

I have been combining low carb recipes too from our SBC recipe share group.

I am 26 years old a mom of 3 beautiful girls, 7 months, 3 years old and 4 years old so I am always busy busy busy around the house but with working at home I have gained a lot of weight recently that I am not proud of.   I am on a mission to lose 100lbs total with Skinny Fiber!

Take the Journey with me!
http://winwithkrystal.SBCSpecial.com

Creamy Yogurt-Dill Cucumber Salad Recipe

Creamy Yogurt-Dill Cucumber Salad Recipe

3 medium cucumbers (about 1 1/2 pounds)
1/2 cup thick, Greek-style yogurt or reduced-fat sour cream
2 tablespoons minced dill
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
( I added onions and tomatoes to mine wow very good)
Mix all together and chill for an hour then serve!

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Southern Style 7 Layer Salad

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Southern Style 7 Layer Salad

1 Head of Lettuce (washed and broken into bite sizes)...
Fresh or 1 can of English Peas (drain if canned)
1 purple onion sliced
2 carrots (shredded or cut thinly)
1 green pepper (or pepper choice)
1 tomato
1 hard boiled egg (sliced)
** Here is where you can also add more veggies or substitute veggies...cucumbers~radishes~broccoli~cauliflower....your choice~
2 cups of shredded sharp cheese
1 cup of Ranch Dressing (if you mix the dressing from the Ranch Mix and Sour Cream it is thicker...and will not cause wilting so quickly)
Layer all the above beginning with the lettuce~ Halfway through the layering cover with Ranch and 1 cup of cheese, continue to layer until done. On the top layer Ranch and remaining cheese.
Topping: This is good with bites of bacon and or the fried onion toppers~ Chill and serve. I don't suggest making this the "night before"....Looks really pretty in a glass bowl where all the layers show. from Jan

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Fun 4th Of July Dessert Recipes

http://www.sixsistersstuff.com/2012/06/35-fun-july-4th-recipes.html

Best Low Carb Snacks

First SBC Dream Team Live Google Hangout

Live Google+ Hangout!
Tonight At 9pm EST We’re Having Our Very First DREAM TEAM 
Join us As We Talk About Where Skinny Body Care Is Going And WHY You Don’t Want To Miss A Single Minute Of It!

http://dreamteamhangout.com/?user=winwithkrystal

Cucumber, Avocado, and Feta Salad

Cucumber, Avocado, and Feta Salad

Cucumber, Avocado, and Feta Salad-this fresh and simple salad only takes five minutes to make and you only need five ingredients. It is a great salad for summer!

Yield: Serves 4-6

Prep Time: 5 minutes

Total Time: 5 minutes

You only need 5 ingredients to make this simple summer salad! It is great for lunch, dinner, and perfect for summer potlucks!

ingredients:

1 large seedless cucumber, chopped
3 large avocados, pit removed and chopped
Juice of 1 lemon
1/3 cup crumbled feta cheese
1 tablespoon finely chopped fresh dill
Salt and black pepper, to taste

directions:

1. In a large bowl, combine cucumber, avocado, lemon juice, feta, and dill. Gently stir to combine. Season with salt and black pepper, to taste. Serve.

Note-this salad is best the day it is made.

Skinny Body Care Compensation Plan Video

Skinny Body Care Quick Start Training

Chocolate-Banana Grahams

Chocolate-Banana Grahams






A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.




This is a great 100 calorie snack!

Broccoli and Goat Cheese Souffle

Broccoli and Goat Cheese Souffle

INGREDIENTS

1 1/2 cups finely chopped broccoli florets

1 tablespoon butter

1 tablespoon extra-virgin olive oil

2 tablespoons all-purpose flour

1 1/4 cups low-fat milk

1 teaspoon Dijon mustard

1/4 teaspoon dried rosemary

1/4 teaspoon salt

1/2 cup crumbled goat cheese

3 large eggs, separated

2 large egg whites

1/4 teaspoon cream of tartar

PREPARATION

Preheat oven to 375°F. Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart soufflé dish) with cooking spray and place them on a baking sheet.

Place broccoli in a medium, microwave-safe bowl. Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes. Set aside.

Melt butter and oil in a large saucepan over medium-high heat. Whisk in flour and cook, whisking, for 1 minute. Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel. Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined. Transfer to a large bowl.

Beat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula, gently fold half of the whipped whites into the milk mixture. Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain. Transfer to the prepared ramekins or soufflé dish.
Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160°F, about 20 minutes in ramekins or 30 minutes in a soufflé dish. Serve immediately.

TIPS & NOTES
Make Ahead Tip: Equipment: Four 10-ounce ramekins or a 2- to 2 1/2-quart souffle dish
NUTRITION

Per serving: 254 calories; 17 g fat (8 g sat, 6 g mono); 184 mg cholesterol; 10 g carbohydrates; 16 gprotein; 1 g fiber; 398 mg sodium; 199 mg potassium.

Nutrition Bonus: Vitamin C (30% daily value), Vitamin A (25% dv), Calcium (15% dv).

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate, 2 medium-fat meat, 1 fat

Courtney’s Story and Journey to Success with SBC

Courtney’s Story

I joined this company March of last year. I didn't even want to sell the product, I was just trying to lose weight. At 5 foot tall I weighed 308 pounds, and truly felt helpless. I was struggling financially. The girl that talked me into buying it ended up talking me into selling it. She told me if I sold one or two bottles a month, it would at least pay for my AutoShip. She said I'd be behind a computer screen, so no one would see how much I weighed. Well, I decided to do it. The thing is, when I decide to do it something, I never half ass it. It's all or nothing for me. So I went to an Sbc event in Dallas Texas just a couple weeks after I started. I remember that day so clear. It was pouring down rain and I left my other job early to go to this event. I didn't even have the money to go and my dad was making fun of me for going. He kept asking my mom what kind of scam I was getting myself into. Why would I leave my regular job early when I was struggling financially to go to this event?


The second I walked into that hotel and met the people of Skinny body care, I knew I was at home. I never in my entire life expected to feel the love from people like I did with this company. So genuine and real. I met people that told me their stories about struggling, and I realized, if they could do it why can't I?
I left that event on fire. I had no doubt that I was going to be a success in this company. I just need time to get going. I went home that night and began to post. I would work my regular job during the day and come home and work skinny body care at night.


At the time, I was just getting a few hours of sleep a night. I was determined to prove my daddy wrong. Lol. From the very start I was making between $50 and $100 a week.
My mom then decided to join the company. It was about two weeks after I joined. She told my dad she was doing it to support me. I found something to help me lose weight, and she wanted to be there supporting me.


So I kept working the business for a good six weeks. During that time period, my financial troubles got worse. I was struggling so bad as a single mom that I was facing eviction for the fourth time.
My son was a senior in high school and was having to donate plasma for gas and lunch money for school. I felt like a failure, but I kept telling myself it's only temporary.


Instead of getting evicted, I decided to sell all my furniture. I thought if I could at least come up with a little money to give my landlord, he would let me stay. As long as I had the money to pay my Internet, then I could keep working Sbc.


I pawned our TVs and I put an ad on craigslist and sold my couch and kitchen table. I can still picture the people coming in and hauling my stuff off that day. My son kept asking if we were going to be okay. I told him we had beds to sleep in and a roof over our heads and food in the refrigerator, he didn't need to worry.
He left for school and I got on my knees and prayed. I gave my worries to God and told him I trusted him just lead me the way. When I got up from the prayer, I truly felt different. Two days later my business exploded.
When I say exploded, it's truly no joke. One week later my $50 Sbc paycheck was $1300.


The next week it was $6000
I ended up making close to $350,000 last year.
No experience. I just believed in myself.
Thing is, I would probably do all of this for free. My reward is finding my passion. I'm able to help so many thousands of people on a daily basis. I have met the greatest people in my entire life in this company. I've met people that will be my friends for life. People that are closer than a sibling.
A few weeks after I exploded in this company, my son and I were shopping.
We were just out getting the basic necessities laundry soap, etc.


Out of nowhere he just started hugging me and crying. He said, mom it feels so great to buy the things that we need and not have to be worried if we are going to have enough money to pay the bills. Thank you for never giving up.
By the way, that house almost got evicted out of, I paid cash for this year. It was the best feeling in this entire world. So, I ask, if I can do this, why can't you?

Her story was so touching to me and hit home on something's from my past. This is true motivation that anyone can be successful online and sometimes you have to lose almost everything before it happens.


Take the SBC Tour Today: http://winwithkrystal.DiscoverSBC.com

Low Carb - Caramelized Bacon, Brown Sugar & Balsamic Asparagus

Recipe of the day!
Caramelized Bacon, Brown Sugar & Balsamic Asparagus

1 bunch of Asparagus -- make sure you get the skinny ones (they cook quicker and are more tender)
8-10 slices bacon -- I wrapped 5 asparagus pieces with 1 slice of bacon)
1 TBSP balsamic vinegar
2 TBSP brown sugar
Salt and pepper to taste

Wrap 5 pieces of asparagus with 1 strip of bacon, wrapping fairly tightly
Heat electric griddle (or you can do in skillet on stove) to medium high. Place asparagus packets on griddle. Sprinkle with salt and pepper and cook approximately 5 minutes on each side (being careful when flipping to keep packets together) until bacon is brown and asparagus are almost tender. Sprinkle with balsamic vinegar and brown sugar and cook for 1-2 minutes then flip on other side and cook until caramelized and tender. Cooking times will vary according to size of asparagus and heat will need to be varied accordingly! Hope you like this as much as we did!

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Stretch Mark Removal Cream

ATTENTION Mommys! CHECK THIS OUT -http://winwithkrystal.AgelessHealthySkin.com

DO YOU HAVE STRETCH MARKS?

WOULD YOU LIKE THEM TO FADE AWAY?

I know as a mommy of 3 girls stretch marks can be embarrassing,

I had my kids back to back so my body had no time to reshape.  This cream is already helping my stretch marks fade away. 

Check out this before and after photo of another mommy using ageless product!

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