Weight Loss Programs That Really Work

Weight Loss Programs That Really Work

I just started taking skinny body fiber a little less then 2 months ago, and I have already lost 19lbs!

Heres is my before and after picture

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Grilled Summer Squash Stacks with Herbed Ricotta Weight Watchers 3 points!

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Grilled Summer Squash Stacks with Herbed Ricotta

Creamy herbed-ricotta is layered between slices of grilled veggies in this summery side. A fresh tomato salsa makes a terrific topping.

3/4 cup(s) part-skim ricotta cheese
 2 Tbsp uncooked scallion(s), minced
2 Tbsp basil, minced
1 tsp lemon zest
1/2 tsp minced garlic
1/8 tsp black pepper, or to taste
1/8 tsp crushed red pepper flakes, or to taste

Tomato Salsa
 2 medium plum tomato(es), chopped
 1 Tbsp uncooked scallion(s), minced
2 tsp basil, minced
1/4 tsp balsamic vinegar, or to taste
1/8 tsp kosher salt, or to taste

Remaining Ingredients
 1 large yellow summer squash
 1 large uncooked zucchini
4 spray(s) cooking spray
3/4 tsp kosher salt

Instructions
In a medium bowl, to make ricotta filling, combine ricotta cheese, scallion, basil, lemon zest, garlic, black pepper and red pepper flakes; refrigerate until ready to use.

In a small bowl, to make tomato salsa, combine tomatoes, scallion, basil, vinegar and salt; set aside at room temperature.

Slice squash and zucchini crosswise into eight 1/4-inch-thick slices each; place in a third bowl, coat with cooking spray and toss with remaining 3/4 teaspoon salt.

Off heat, coat a grill or grill pan with cooking spray; heat to medium-high heat. Grill squash and zucchini, until softened and grill marks appear, about 8 to 10 minutes; let cool to room temperature.

To assemble stacks, spread 4 squash slices with 1 1/2 teaspoons ricotta mixture each; top each with a zucchini slice and spread with 1 1/2 teaspoons more ricotta mixture. Repeat with remaining ingredients to form 2 layers; garnish each stack with 2 tablespoons tomato mixture and serve immediately. Yields 1 stack per serving.

WW points: 3
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I have read reviews about where people sold fake skinny fiber on amazon or ebay to please only purchase from a authorized distributor like myself. 

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How to Remove Acne - Home Remedies for pimples

25+ Blemish Busters You Can Make Yourself

 

Quite a list of remedies here folks! These can be used for banishing a single pimple or two, acne, recipes for maintaining clear skin and I’ve also listed some tips at the bottom of the page to help with rosacea and a blackhead recipe.


Note: If acne seems to worsen at the beginning, keep in mind that the treatments are drawing out impurities and this could be the cause. Steady applications should show improvement over time. Also results will vary so if one doesn’t do the trick, try another until finding one that works.
Directions: Pick a remedy below then apply directly to blemish or whole face then let dry for at least 20 to 30 minutes before washing off (unless otherwise noted).
Keep ingredients away from eyes. If allergic to any of the items, do not use topically since they may still trigger a reaction.

• Aloe vera: Fresh aloe vera gel, allow to dry before washing off.
• Alum: (paste) 1/2 tsp alum with 1 TBS warm water.
• Apple cider vinegar: Recommended for acne, wipe vinegar over face with a cotton ball. May sting a bit and may smell, but stick with it if possible. If it’s just a pimple or two that’s causing grief, a q-tip does the trick.
• Aspirin mask: This one’s from Dr. Oz…Crush 6-12 non-coated aspirins into a powder then mix with freshly squeezed lemon juice. Soak for 5 to 10 minutes until the it dissolves into a paste then apply to breakout. Remove with baking soda and water. Why it works? Aspirin contains salicylic acid which acts as a chemical peel and lemon juice contains vitamin C. Source: doctoroz.com. Not recommended for those who suffer from rosacea since the salicylic acid could aggravate it.
• Banana: (Mashed) Leave on for a couple hours (if possible).
• Calamine lotion: Leave on overnight.
• Cinnamon & honey: Good for acne, combine cinnamon powder and honey into a paste. Allow to set for at least an hour before removing. Recommended to do daily.
• Cucumber mash: Peel then puree in a blender, apply then keep on for at least an hour. Good for acne.
• Fuller’s earth: (paste) Freshly squeezed orange juice with Fuller’s earth. Allow to dry for 20 to 25 minutes. Can use grated orange peel instead (dried).
• Honey: Dab with pure honey, allow to dry then wash off or mix 50/50 honey and freshly squeezed orange juice. You may find it beneficial to apply a hot compress first.
• Milk of Magnesia: (acne) Leave on overnight.
• Neem: Pour 2 cups of boiling water over a handful of neem leaves. Cover and steep for about 10 minutes then strain. Allow to cool then add Fuller’s earth to make a paste.
• Olive oil: (for acne and breakouts) After cleaning with a mild soap, apply a light layer of extra-virgin olive oil three times a day (do not wash off). An oily substance may seem contrary to logic (clogs pores) but this seems to both heal and draw out impurities. More breakouts may occur at first but after a few days this will settle down.
• Orange rinds: Combine equal parts grated orange rind (dried), plain yogurt and rosewater. A paste can also be made with ground peels (dried) and milk (keep on for about an hour).
• Pineapple juice
• Sandalwood: (thick paste) Equal parts sandalwood powder, turmeric powder and milk. Leave on overnight.
• Tea tree: Dab directly onto trouble spot with a q-tip.
• Toothpaste: (not gel) Just a dab will do ya, leave on overnight.
• Turmeric: (paste) Combine with a bit of milk or plain yogurt. Another option: mix 1/2 tsp turmeric with a bit of water (4 times per day).
• Witch hazel: Dab directly on pimple 4 or 5 times per day.

Clear Skin Helpers:

• Buttermilk: Use each day as needed to help clear acne.
• Coconut Oil: A thin layer (daily) to help fade scars.
• Cold brewed tea: Wash daily with this.
• Grapefruit Seed Extract: Add a few drops to a mild liquid facial soap wash skin daily with this. Tea tree can also be used in the same way.
• Strawberry leaf infusion: Wash skin with this twice a day, morning and night (1/4 cup strawberry leaves and 1 1/2 cups boiling water, cover and steep for 2 hours then strain and chill before using).
• Tea Tree: Add 10 drops to 1 cup of lukewarm water then wash face with mixture (avoiding eyes).

Rosacea:
Do consistent, daily treatments for at least two weeks before determining if results are satisfactory or not.

• Apple Cider Vinegar: Clean with a gentle soap, rinse well, pat dry then wipe with a cloth dipped in apple cider vinegar (once per day).
• Chamomile Infusion: Pour 1 cup boiling water over 2 tsp dried chamomile flowers, cover then steep for 10 minutes. Strain, cool and then apply as a lukewarm compress.
• Flaxseed Oil: Consume 1 tsp three times daily or try making a scrub with ground oatmeal (uncooked) and flaxseed oil then gently exfoliate.
• Green Tea: Drink at least 2 cups a day and wash with it daily (cool after brewing).
• Lavender Infusion: Same as the chamomile infusion above but using dried lavender buds instead.
• Rose Water: Wash daily with this. One recipe to try: For every 1 firmly packed cup of petals, pour 2 cups boiling water over top. Cover and steep until the liquid is cool. Strain, squeeze out the liquid from the petals, and refrigerate in a sterilized jar.

Blackheads:
Try a facial steam bath first (instructions below) then the recipe, this will open up the pores as well as soften up the blackheads for easier removal.
1 TBS Unflavored gelatin
1 1/2 TBS Milk

• Combine the gelatin and milk then heat in the microwave for about 12 seconds. Remove from microwave and stir with a wooden stir stick (a clean one!). Generously slather on problem areas. Be careful not to get too close to the eyes.
• Let completely dry (between 15 to 30 minutes) then carefully peel it off. The gunk clogging pores will be stuck on it, the result is similar to the expensive removal strips found in stores.
• After removing, splash face with very cold water to close the pores.

Steam Bath:
First use a cleansing soap. Then fill a bowl with boiling water and place your face down close to the surface to be near the heat. Cover head with a towel to trap the steam, stay put for about 10 minutes then use the peel above.

• Optional: Add tea bags or Epsom salt or dried lavender to the boiling water.

How to Get Rid of Acne Scars
How to Get Rid of Acne Fast
How to Get Rid of Blackheads
How to Get Rid of Acne Naturally
How to Get Pimples Off
Home Remedies for Pimples
How to Remove Acne
How to Get Rid of Pimples Overnight

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Do It Yourself Hair Mask

Homemade Hair Masks & Conditioning Wraps

 

If hair is dry or damaged, here are a few recipes to try that will both nourish and bring it to a healthy shine.

These are made with natural ingredients and most are likely in your pantry already.
The hot oil remedies at the bottom of the page work best if a warmed towel is wrapped around the head after treatment is applied, here’s how to prepare them:

• Preheat oven to 200°F.
• Lightly spray both sides of a towel with water then fold and arrange them in a large paper bag (or roll in aluminum foil).
• Place bag (closed) on a baking sheet then put in the oven on the middle rack.
• Turn off heat and they should be ready to use in about 10 minutes or so.
• Crockpot Method: Generously mist them with water, roll up then arrange in a pre-heated crockpot (medium temperature). Cover and leave for about 20 mins, reducing to low after 10.

Use them only when they’re cool enough to handle.
Notes:

• “EO” is short for Essential Oil
• “EVOO” is short for Extra Virgin Olive Oil

Almond
1/4 cup of honey
1 tsp EVOO
1/4 cup mayonnaise
1 TBS almond extract

• Mix first two items in a blender for 5 mins then add the other items and blend for another 5. Keep refrigerated in a sealed glass jar until ready to use.

Avocado (to help repair split ends)
1 mashed avocado
2 drops lavender EO

• Apply to ends and leave for 30 minutes. Rinse off (no shampoo).

Lemon Yogurt
2 TBS lemon juice (freshly squeezed)
1 egg yolk
1 tsp yogurt (plain)

• Rinse off after 20 minutes.

Banana
1 ripe banana
1 cup hot water
1/4 cup dried chamomile
1 TBS coconut oil
1 TBS honey

• Use a blender to combine then apply. Rinse well after 20 minutes.

Egg & EVOO
1 egg yolk
1 TBS plain yogurt
1 TBS EVOO

• Wash off after 25 minutes.

Ideal for deep conditioning and so simple to do you can skip the salon and whip them up yourself. Here’s how…
Directions:

• Warm ingredients in a small glass jar placed in a bowl of hot water, combine thoroughly.
• Apply evenly from roots to ends, massage into scalp then cover head with plastic wrap (or bag) and then a hot towel.
• When towel has cooled, remove and cover with another one that has been warmed.
• Wait at least 30 mins or up to two hours before washing hair well with shampoo and condition as usual (optional).

Do It Yourself Hair Mask
Hair Growth Mask DIY
Hair Mask for Dry Damaged Frizzy Hair
Homemade Hair Masks for Hair Growth
Homemade Hair Masks for Dry Damaged Hair
Homemade Hair Mask Olive Oil
Overnight Homemade Hair Mask
Homemade Egg Hair MaskTry Skinny Fiber - Lose 10lbs fast, http://www.letsbuyskinny.com